Pilates Mini Ball Advanced Workout


MinI Ball Mat 1 is a progressive approach to traditional Pilates mat training that offers modification on all of the movements.  The exercises will improve flexibility and core strength for a better quality of life.  We suggest performing the program at least three times a week to see results.

Mini Ball 2 offers more advanced exercises tht compliment those in Mat 1 using  small stability ball. This program includes more upper body strengthening exercises for total body conditioning.  For optimal results this routine should be performed three times a week.  Remember if something does not feel right do not perform the exercise.

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