This video complements Allegro Reformer 1 training and is perfect for the student or trainer who is looking for a more challenging program.  You will learn new exercises and movements, all of which are thoroughly explained.  Thes exercises have a progressive sequencing that is easy to follow and to teach.  It is designed for all healthy populations who are looking for a fun and creative workout.

This program utilizes a Bender Ball, tennis ball, tube band and chair to give you the exercises that combine fascia fitness and authentic human movement to create a pain free body for life. You will discover how these simple techniques embrace the tree planes of motion gravity and drivers to lengthen the tissue for a more functional body whether you are an athlete or someone who needs greater flexibility. And a more flexible body is more pain free and functional body guaranteed.

Equipment Used: Bender Ball, Two Tennis Balls, Chair, Resistance Tube

This workout is infused with a weighted bar and Bender Ball that will give you the ultimate in core strength, flexibility, and ballet balance all in one! All exercises are based on what your body does in each plane of motion to create the muscles to work against gravity creating results for all levels of participants. Experience a workout that you yourself will find new, safe, and exciting but something you can teach right away!

Equipment Used: Bender Ball, Weighted Bar and Mat

1. Learn how to safely do Piltates mat exercises with modifications and explanations

2. Learn how to use a small Pilates mini ball for many variations for great results

3. Feel the difference in the The Pilates Coach training method to a stronger more flexible body

4. The Pilates Coach has certified and trained thousands of trainers internationally with this system

5. This program has been credited by ACE, AFAA NASM

MinI Ball Mat 1 is a progressive approach to traditional Pilates mat training that offers modification on all of the movements.  The exercises will improve flexibility and core strength for a better quality of life.  We suggest performing the program at least three times a week to see results.

Mini Ball 2 offers more advanced exercises tht compliment those in Mat 1 using  small stability ball. This program includes more upper body strengthening exercises for total body conditioning.  For optimal results this routine should be performed three times a week.  Remember if something does not feel right do not perform the exercise.