This video complements Allegro Reformer 1 training and is perfect for the student or trainer who is looking for a more challenging program.  You will learn new exercises and movements, all of which are thoroughly explained.  Thes exercises have a progressive sequencing that is easy to follow and to teach.  It is designed for all healthy populations who are looking for a fun and creative workout.

Leslee  guides you through innovative new methods to increase mobility and stability in all planes of motion using the ActivMotion Bar, a tennis ball and a foam roller. Please note that in order for you or your clients to obtain the full benefits of this program, you will need all three tools.

This program utilizes a Bender Ball, tennis ball, tube band and chair to give you the exercises that combine fascia fitness and authentic human movement to create a pain free body for life. You will discover how these simple techniques embrace the tree planes of motion gravity and drivers to lengthen the tissue for a more functional body whether you are an athlete or someone who needs greater flexibility. And a more flexible body is more pain free and functional body guaranteed.

Equipment Used: Bender Ball, Two Tennis Balls, Chair, Resistance Tube

1. Learn how to safely do Piltates mat exercises with modifications and explanations

2. Learn how to use a small Pilates mini ball for many variations for great results

3. Feel the difference in the The Pilates Coach training method to a stronger more flexible body

4. The Pilates Coach has certified and trained thousands of trainers internationally with this system

5. This program has been credited by ACE, AFAA NASM

MinI Ball Mat 1 is a progressive approach to traditional Pilates mat training that offers modification on all of the movements.  The exercises will improve flexibility and core strength for a better quality of life.  We suggest performing the program at least three times a week to see results.

Mini Ball 2 offers more advanced exercises tht compliment those in Mat 1 using  small stability ball. This program includes more upper body strengthening exercises for total body conditioning.  For optimal results this routine should be performed three times a week.  Remember if something does not feel right do not perform the exercise.