Functional Flexibility and Fascia Fitness


This program utilizes a Bender Ball, tennis ball, tube band and chair to give you the exercises that combine fascia fitness and authentic human movement to create a pain free body for life. You will discover how these simple techniques embrace the tree planes of motion gravity and drivers to lengthen the tissue for a more functional body whether you are an athlete or someone who needs greater flexibility. And a more flexible body is more pain free and functional body guaranteed.

Equipment Used: Bender Ball, Two Tennis Balls, Chair, Resistance Tube

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Runtime 58:00