Functional Flexibility Fusion


This workout is infused with a weighted bar and Bender Ball that will give you the ultimate in core strength, flexibility, and ballet balance all in one! All exercises are based on what your body does in each plane of motion to create the muscles to work against gravity creating results for all levels of participants. Experience a workout that you yourself will find new, safe, and exciting but something you can teach right away!

Equipment Used: Bender Ball, Weighted Bar and Mat

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